Jalapeño Kitchen

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Morning fuel that tastes like dessert? Enter this Easy Raspberry Protein Oatmeal!

If you’re anything like me, you want breakfast to be quick, satisfying, and packed with flavor. This Easy Raspberry Protein Oatmeal is creamy, naturally sweet, and has a little extra protein to keep you fueled all morning long. Plus, it’s allergen-friendly and totally customizable. I love the burst of fresh raspberries with the warm spices—cinnamon and cardamom just make everything better, don’t they? Whether you’re meal-prepping for the week or whipping up a cozy bowl on the fly, this oatmeal is about to become your new breakfast go-to!

The Inspiration

Back in my college days, oatmeal was my go-to breakfast. I practically lived off of bowls filled with raspberries, maple syrup, and a sprinkle of cinnamon. It was simple, comforting, and quick—just what I needed during busy days of classes and studying. But as time went on, I found myself drifting away from my beloved oatmeal because I wanted to get more protein into my breakfasts.

It hit me one day that I didn’t have to give it up—I could simply add protein to my oatmeal! Pea protein turned out to be the perfect addition, since it’s pretty much tasteless and blends right in, keeping the creamy texture I love. And funny enough, raspberries are still my favorite fruit to throw into a warm, cozy bowl of oatmeal. They add the perfect burst of tart sweetness that just makes the whole dish come alive! If you’re looking for another cozy breakfast, try these GF/DF Pumpkin Chai Pancakes.

Kitchenware you’ll need:

Step by Step Directions:

Follow these simple steps to make a hearty and delicious bowl of Easy Raspberry Protein Oatmeal that’s perfect for meal prep or a cozy breakfast at home!

Boil the water: In a medium-sized pot (I used my 4.3-quart dutch oven), bring 4 cups of filtered water to a boil. This will be the base for your protein-packed oatmeal.

Add the ingredients: Once the water is boiling, stir in the rolled oats, 9 oz of raspberries, pea protein, maple syrup, cinnamon, vanilla, and cardamom. These ingredients will combine to create a flavorful, protein-rich oatmeal.

Simmer with a lid: Reduce the heat to a simmer, cover the pot, and let the oats cook for 3 minutes. This will allow the flavors to blend while the oats soften.

Cook uncovered: After 3 minutes, remove the lid and continue cooking for an additional 2-5 minutes, depending on your preferred oatmeal consistency. For a thicker oatmeal, cook closer to 5 minutes. If you prefer a creamier texture, stop at 2 minutes.

Top and serve: Once the oatmeal is done, top each bowl with the remaining 9 oz of raspberries and a sprinkle of flax seed for added crunch and nutrients. Enjoy this warm, comforting breakfast!

Meal prep tip: This oatmeal is perfect for meal prepping. To reheat, add a tablespoon of water to your serving and microwave for 90 seconds. It’ll taste just as fresh as the first day!

Topping Suggestions & Swaps

One of the best things about this Raspberry Protein Oatmeal recipe is how versatile it can be! If you’re looking to switch things up, here are some easy swaps and fun toppings to try:

Swaps:

• Protein powder: Don’t have pea protein? No problem! You can swap it out for your favorite protein powder—just make sure it’s unflavored or vanilla for the best taste.
• Milk: For a creamier texture, swap out half of the water for your favorite plant-based milk, like oat, coconut, or hemp milk.
• Sweetener: If maple syrup isn’t your go-to, try using agave, honey (if not vegan), or even a sugar-free alternative like monk fruit.
• Fruit: Not a fan of raspberries? Feel free to sub in strawberries, blueberries, or blackberries—whatever you have on hand works great in this recipe.

Toppings:

• Crunch factor: Add some extra crunch with seeds like chia, pumpkin, sunflower, or hemp seeds. They’re packed with nutrients and add a delightful texture.
• Granola: For a bit more crunch and sweetness, top your oatmeal with a nut and gluten-free granola. It’s a perfect match for the creamy oats and fresh raspberries.
• Coconut flakes: Unsweetened coconut flakes bring a tropical twist and pair perfectly with the raspberries.
• Cacao nibs: For a touch of indulgence, sprinkle some cacao nibs on top for a rich, chocolatey crunch.
• Oat Haus: I’ve been loving Oat Haus granola butter as a sub for nut and seed butters. Get yours here:

Feel free to get creative and make this bowl your own! The options are endless when it comes to customizing your oatmeal.

How to Meal Prep Raspberry Protein Oatmeal

Meal prepping is a game-changer for busy mornings, and this Easy Raspberry Protein Oatmeal is perfect for making ahead of time. Here’s how you can prep this tasty breakfast for the week:

1. Cook in Batches: Start by following the recipe as usual to make a large batch of oatmeal. This recipe yields 5 servings, so it’s perfect for preparing breakfast for a few days. If you’re cooking for others, feel free to double or triple the recipe. Cook the oatmeal, let it cool, and then divide it into individual portions.

2. Store Properly: Once your oatmeal has cooled, transfer it to airtight containers. Glass jars or meal prep containers work great for this. Store your portions in the refrigerator for up to 5 days. For longer storage, you can freeze individual servings for up to 3 months.

3. Reheat with Ease: To reheat, simply add a tablespoon of water to each portion to loosen up the oatmeal. Microwave on high for about 90 seconds, stirring halfway through. If you prefer, you can also reheat it on the stovetop over medium heat, adding a little water as needed.

4. Customize Fresh Toppings: For the best experience, keep your toppings separate and add them fresh. Store your raspberries, flax seeds, and any other toppings in small containers or bags. When you’re ready to eat, just sprinkle them on top of your reheated oatmeal for added flavor and texture.

5. Batch Prep Toppings: If you’re using granola or hemp seeds, you can also portion these out in advance. Just make sure to store them in airtight containers to keep them fresh and crunchy.

Meal prepping your Easy Raspberry Protein Oatmeal ensures you have a nutritious and delicious breakfast ready to go whenever you need it. It’s a great way to save time and stay on track with your healthy eating goals!

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