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Soy Free Sesame Lettuce Cups

Sesame Lettuce Wraps


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  • Author: Jessica Mynarski
  • Total Time: 35 minutes
  • Yield: 16 lettuce cups 1x

Description

Enjoy these soy and gluten free Sesame Lettuce Wraps for a tasty, healthy meal! With ground chicken, avocado mayo, and cucumber salad, they’re a perfect, low-carb option.


Ingredients

Scale

16 large butter lettuce pieces

Chicken:

1 lb ground chicken

3 tbsp coconut aminos

1 tbsp avocado oil

1 tbsp sesame oil

1/2 tsp garlic powder

1/2 tsp onion powder

1 tsp gochugaru (or substitute with crushed red pepper)

1/2 cup water chestnuts

Avocado Mayo:

1 avocado

1/2 cup mayonnaise (I used avocado oil mayo)

1 tsp chili powder

1 tsp paprika

1/2 tsp salt

Cucumber Salad:

1 Persian cucumber

1 tbsp rice vinegar

1 tsp coconut aminos

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp gochugaru

1/2 tsp sesame seeds


Instructions

1. Add all of the ingredients for the chicken into a pan and cook over low medium heat for about 15 minutes until the meat is cooked through.

2. While your meat is cooking, prep your avocado mayo and cucumber salad.

3. For the avocado mayo, make sure you use a ripe avocado. Smash together with the mayo and spices until mostly smooth (some chunks are ok).

4. For the cucumber salad, slice the cucumbers into very thin slices and mix well with all the ingredients.

5. Once your chicken is ready, time to make your lettuce wraps! Double up your lettuce so they don’t break. Add the avocado mayo, then chicken, and top with cucumber salad. Enjoy!

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes

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