Description
Easy gluten, dairy, and soy free pumpkin white bean burgers that hold their shape and taste amazing. Perfect fall veggie burger recipe!
Ingredients
1 tsp olive oil spray
4 gluten free buns
Burger:
15oz can white beans (I used great northern)
1/2 cup pumpkin
3/4 cup oats
1 tbsp flax + 2 tbsp water (flax egg)
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp italian seasoning
1/2 tsp chili powder
1 clove garlic
Optional Toppings:
garlic aioli
mixed greens
Instructions
1. Mix together your flax egg ingredients. Wait about 10 minutes or so until it gels. Combine all burger ingredients in a food processor. Blend until relatively smooth (a little chunk is ok).
2. Spray a parchment lined baking sheet with about 1 tsp olive oil to prevent sticking (or brush on olive oil if you don’t have spray).
3. Form the burger ingredients into 4 patties and place on the baking sheet.
4. Let them cool in the refrigerator for 20 minutes or so. Preheat the oven to 375 F while they chill.
5. Bake for 22-30 minutes until browned and cooked through, flipping at 15 minutes.
6. Toast a gluten free bun. Serve with your favorite aioli or spread and mixed greens.
- Prep Time: 10 minutes
- Cook Time: 28 minutes