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honey ginger lettuce wraps

Soy-Free Honey Ginger Chicken Lettuce Wraps


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  • Author: Jessica Mynarski
  • Total Time: 25 minutes
  • Yield: Makes 12 Lettuce Wraps 1x

Description

Soy-Free Honey Ginger Chicken Lettuce Wraps with browned chicken, crunchy water chestnuts, ready in 25 minutes for a quick healthy dinner.


Ingredients

Scale

24 pieces of butter or romaine lettuce “wraps” (I like to double up)

1 lb ground chicken

2 tbsp avocado oil

1/2 shallot, thinly sliced

3 cloves garlic

1/2 tsp salt

1/4 cup chopped water chestnuts

Sauce:

1/2 cup coconut aminos

1/4 cup honey

1 tbsp sesame oil

1 tbsp gluten free flour

1/2 tsp mustard

1 tbsp grated ginger

Topping:

Sesame Seeds

Green Onions


Instructions

1. Slice your shallot and mince your garlic. Heat with avocado oil over low medium heat in a pan for 1 minute.
2. Increase heat to medium high. Add in the meat and let brown for 3-4 minutes before mincing. Mix the meat sparingly to let it brown nicely. Cook until no longer pink or about 5-7 minutes.
3. While this is cooking, combine your sauce in a separate measuring cup.
4. Add the sauce and water chestnuts in and saute for another 2-3 minutes until the sauce thickens and the meat continues to brown.
5. Double up your lettuce wrap, place a few tablespoons of meat mixture in the lettuce wrap. Top with sesame seeds and green onions. Enjoy!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

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