Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
lentil crackers

High Protein Lentil Crackers with Lentil Telepathy


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jessica Mynarski
  • Total Time: 1 hour 50 minutes
  • Yield: 12 crackers 1x

Description

Crunchy High Protein Lentil Crackers with Lentil Telepathy, a gluten-free, plant-based snack packed with protein and perfect for allergies.


Ingredients

Scale

Dry:

3/4 cup Lentil Telepathy’s Crunchy Toasted Cheddah Lentil Snacks

1/4 cup whole flax seed

2 tbsp chia seed

2 tbsp hemp hearts
2 tbsp psyllium husk

1 tsp nutritional yeast

1/2 tsp salt

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp smoked paprika

Wet:

1 cup filtered water

1 tbsp Worcestershire sauce


Instructions

1. In a mixing bowl, combine all dry ingredients and stir until well mixed.

2. Add the wet ingredients to the bowl and stir to combine. Let the mixture sit for about 20 minutes, until it thickens and forms a gel.

3. Preheat oven to 300°F.

4. Line a 10 x 15-inch baking sheet with parchment paper, making sure it lies flat to avoid curved crackers.

5. Spread the mixture evenly over the lined baking sheet using the back of a spoon. Take your time to ensure full coverage with no gaps.

6. Bake for 60 minutes. Remove from the oven and let cool until safe to handle.

7. Carefully peel away the parchment paper from the back of the cracker sheet. Slice into 12 crackers.

8. Return the crackers to the lined baking sheet and bake for another 20 minutes, or until crisp to your liking. If needed, turn off the oven and let them sit inside with the door slightly cracked for up to 10 additional minutes.

9. Let cool completely, then enjoy!

  • Prep Time: 30 minutes
  • Cook Time: 80 minutes
  • Category: snacks

Discover more from Jalapeño Kitchen

Subscribe now to keep reading and get access to the full archive.

Continue reading