Craving the savory, tangy flavors of an egg roll but looking for something easier and gluten-free? These Gluten & Soy-Free Deconstructed Egg Roll Noodles bring the essence of your favorite takeout dish to your table in just minutes. With tender noodles, seasoned ground chicken, and cabbage mix, this one-pan wonder is perfect for busy weeknights. Plus, it’s free from soy and gluten, making it a great option for those with dietary restrictions without sacrificing flavor.
The Inspiration
This recipe is one of my go-to meals because it’s quick, easy, and delivers the flavors I loved in egg rolls before my allergies. I wanted something that gave me the same sweet and savory combination but in a way that’s gluten-free, soy-free, and simple to make at home. The mix of seasoned ground chicken, coleslaw, and noodles nails those flavors in a dish that feels satisfying without being complicated.
I also love how versatile this recipe is. If I’m out of noodles, I’ll swap them for rice, and it’s just as good. It comes together fast, making it perfect for weeknights, and the toppings like green onions and sweet chili sauce add just the right amount of punch to round everything out. If you’re looking for another allergen friendly remake of a classic, I’ve been told my Tahini Noodles taste just like Pad Thai!
Kitchenware you’ll need:
- Sauté Pan: I love that this Caraway home one is non-toxic!
- Dutch Oven: You can use a dutch oven or large pot to boil your pasta.
Flavor Additions and Substitutions
Customizing this recipe is easy—whether you’re looking to add extra flair or need to make a few swaps, here are some ideas to get started.
Additions
Looking to elevate these Gluten & Soy-Free Deconstructed Egg Roll Noodles? Here are some optional additions to customize the dish to your taste:
- Extra Vegetables: Add shredded carrots, sliced bell peppers, or snap peas for added crunch and color.
- Spice It Up: Sprinkle in crushed red pepper or drizzle sriracha for extra heat.
- Egg Topping: Scramble an egg into the dish for added protein and classic egg roll flavor.
- Fresh Herbs: Toss in fresh cilantro or Thai basil for a burst of freshness.
- Citrus: Squeeze a bit of lime juice over the finished dish to brighten the flavors.
Substitutions
Need to tweak the recipe to fit your pantry or preferences? Try these substitutions:
- Protein: Swap ground chicken for ground pork, turkey, or even tofu for a vegetarian option.
- Noodles: Use rice noodles, chickpea pasta, brown rice, or even cauliflower rice instead of gluten-free ramen.
- Coconut Aminos: If you’re unable to have coconut aminos, mix gluten-free broth with a touch of molasses for a similar sweetness.
- Sesame Oil: If unavailable, a splash of avocado oil with toasted sesame seeds can mimic the flavor.
- Toppings: Skip the sweet chili sauce and use a soy-free hoisin sauce or a light drizzle of honey mixed with vinegar for a tangy-sweet kick.
Gluten & Soy-Free Deconstructed Egg Roll Noodles Step by Step Directions:
These easy-to-follow steps will help you make Gluten & Soy-Free Deconstructed Egg Roll Noodles quickly and effortlessly.
Cook the Noodles
Bring a pot of water to a boil. Add the gluten-free ramen and cook for 30-60 seconds less than the package instructions recommend. Drain and set aside.
Sauté the Aromatics
Heat 1 tablespoon of oil in a large sauté pan over medium heat. Add the sliced shallot and minced garlic. Cook for 1-2 minutes, stirring frequently, until fragrant.
Cook the Protein
Add the ground chicken (or pork) to the pan. Break it apart with a spoon or spatula and let it cook for 3-4 minutes.
Season and Add the Coleslaw Mix
Pour in the coconut aminos, sesame oil, rice vinegar, and ginger. Stir well to combine. Add the coleslaw mix and continue cooking for 4-5 minutes, allowing the vegetables to soften and the chicken to fully cook through.
Combine with Noodles
Add the cooked noodles to the pan. Toss everything together until the noodles are evenly coated in the sauce and mixed with the chicken and vegetables.
Serve and Garnish
Divide the dish into bowls. Top with green onions, sesame seeds, and your choice of sweet chili sauce or duck sauce for extra flavor.
Enjoy!
Serve immediately and enjoy this quick and flavorful twist on classic egg roll flavors.
Gluten & Soy-Free Deconstructed Egg Roll Noodles
- Total Time: 12 minutes
- Yield: 4 servings 1x
Description
Make Gluten & Soy-Free Deconstructed Egg Roll Noodles in minutes with ground chicken, coleslaw mix, and gluten-free ramen. Quick & flavorful!
Ingredients
2 pieces/5oz Gluten Free Ramen (I used Lotus Food’s)
1 shallot, sliced
3 cloves garlic, minced
1 tbsp oil
1 lb ground chicken (or ground pork)
16 oz Coleslaw Mix
1/3 cup coconut aminos
1 tbsp sesame oil
1 tsp rice vinegar
1 tsp ginger
Salt to taste
Optional: 1 tsp crushed red pepper
Topping:
1/4 cup Green onions
1 tbsp Sesame seeds
1/4 cup Duck Sauce or Sweet Chili Sauce (I paired with TJ’s Sweet Chili Sauce)
Instructions
- Prepare a pot of boiling water for your ramen. Cook for 30-60 seconds less than package instructions.
- In a sauté pan, add your oil, shallot, and garlic. Sauté for 1-2 minutes to allow the flavors to mix with the oil.
- Add your ground chicken and break it apart in the pan. Let this cook for 3-4 minutes before adding your coconut aminos, sesame oil, rice vinegar, ginger, and coleslaw mix.
- Sauté for another 4-5 minutes, before adding your cooked noodles. Mix the flavors together well.
- Serve your noodles in a bowl and top with green onions, sesame seeds, and sweet chili sauce. Enjoy
- Prep Time: 2 minutes
- Cook Time: 10 minutes
FAQ for Soy & Gluten-Free Honey Orange Chicken
FAQ for Gluten & Soy-Free Deconstructed Egg Roll Noodles
1. Can I use a different protein in this recipe?
Yes, you can easily swap the ground chicken with ground turkey, pork, or even beef. For a vegetarian option, you can omit the meat entirely or try tempeh, though the dish may need to be cooked differently to achieve the right texture.
2. Can I make this dish without coconut aminos?
Coconut aminos are essential for this dish. If you don’t have a soy allergy, you can substitute with soy sauce.
3. What other vegetables can I add?
Feel free to add any veggies you like! Shredded carrots, bell peppers, or snap peas all work well in this dish and will add extra crunch and flavor.
4. Can I make this recipe ahead of time?
This dish is best enjoyed fresh, but you can prepare the noodles and protein mixture in advance, then combine everything when you’re ready to eat. Store leftovers in an airtight container for up to 2-3 days. Rice keeps a bit better than the gluten-free ramen.
5. Can I use rice instead of ramen?
Yes, if you prefer rice, you can swap the ramen for cooked brown rice or cauliflower rice for a low-carb option. Just add the rice in step 5 and mix well with the protein and vegetables.
6. Can I make this dish spicier?
Absolutely! You can add more crushed red pepper, or even a dash of hot sauce, to make this dish as spicy as you like. Just be sure to taste and adjust the heat level to your preference.
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Questions? Comment Below!