Avocado toast is a staple for good reason, but this Avocado Toast Flight takes it to a whole new level. The secret ingredient? Lentil Telepathy’s Crunchy Toasted Lentils.
Whether you’re craving something fresh and crisp, rich and savory, or smoky with a little kick, these gluten-free toasts deliver big on flavor and texture. Each one starts with a creamy avocado mash and is topped with Crunchy Toasted Lentils that bring out the best in every bite. From tahini and sprouts to balsamic-roasted tomatoes to BBQ corn and radish, there’s something here for everyone. Let’s make toast exciting again!
Why Crunchy Toasted Lentils?
Crunchy toasted lentils add a new level of flavor, crunch, and protein to your Avocado Toast Flight! These lentils are more than just delicious—they’re a sustainable choice. As a water-savvy crop, lentils are an eco-friendly way to pack your meal with nutrients. Plus, the Crunchy Toasted Lentils featured in this Avocado Toast Flight come from Lentil Telepathy, a woman-owned, San Diego County-based small business that’s redefining how we enjoy this powerhouse legume. Supporting small, sustainable businesses has never tasted so good!.
Lentils: Good for you and the Planet
Lentils are not only a nutrient powerhouse but also one of the most sustainable and regenerative crops you can consume. One of the standout features of lentils is their ability to thrive with minimal water usage, making them a water-savvy option in a world that’s increasingly facing water scarcity. Compared to other crops, lentils require far less water to grow, which makes them an environmentally friendly choice for planet conscious eaters looking to reduce their water footprint.
Lentils are also a regenerative crop, meaning they actually improve the soil they’re grown in. They are a legume, which means they fix nitrogen in the soil, enriching it for future crops. This reduces the need for synthetic fertilizers, helping to maintain soil health and promoting sustainable farming practices. By choosing Lentil Telepathy, you’re supporting a food that has a positive impact on the environment, making them a win-win for both your plate and the planet. With their minimal environmental impact and nutrient-dense Crunchy Toasted Lentils, Lentil Telepathy is a great choice for your family!
Ways to Use Crunchy Toasted Lentils
Lentil Telepathy’s Crunchy Toasted Cheddah Lentils aren’t just perfect for topping your Avocado Toast Flight—they’re incredibly versatile and can elevate so many dishes! Here are a few other ways to use them:
- Perfect Salad Topper: Try this Oil-free Crispy Cheddah Lentil Harvest Salad with Lentil Telepathy! The flavors along with the cheddar crunch are out of this world!
- Top Butternut Squash Soup: Sprinkle some of these crunchy toasted lentils on top of your favorite butternut squash soup for added crunch and a punch of flavor. They balance the smoothness of the soup beautifully! The cheddah flavor would go well or try their Sweet & Tangy BBQ for more of a smoky touch!
- Potato Skins: Add a fun and crunchy twist to classic potato skins by topping them with Crunchy Toasted Lentils. They’re the perfect addition for texture and flavor, making your appetizers stand out.
- Green Bean Casserole: Give your green bean casserole a flavorful and protein packed crunch by scattering some Crunchy Toasted Cheddah Lentils on top. They’re a great alternative to fried onions, adding a healthier twist and more unique flavor profile to your creamy beans!
- Extra Flavor on Hummus: For a simple snack, add these crunchy toasted lentils to a plate of hummus. They add a delicious crunch and extra burst of flavor that makes every bite more exciting. Their Peri-Peri Chili and Lemon flavor would go perfectly on traditional hummus!
- Trail Mix: Toss some of these lentils into your trail mix for a savory option that adds protein without utilizing common allergens!
- Chicken Tender Breading: Crush these crunchy toasted lentils up and use them as a breading for chicken tenders. They create a perfectly crunchy, savory coating that adds an extra layer of flavor and protein to this classic!
With Lentil Telepathy’s Crunchy Toasted Lentils, the possibilities are endless, and they’ll quickly become your go-to for adding texture, flavor, and nutrients to so many dishes!
Kitchenware you’ll need:
- Mixing Bowls: I like to use mixing bowls to ensure the tomatoes are well coated with the balsamic and spices. It helps to get everything well combined before roasting. Small mixing bowls may also be useful for mashing your avocado!
- Cutting Board: A sturdy cutting board is essential for slicing all of your fruits and veggies, especially the corn, which can be a little tricky to cut.
- A good knife: Corn can be tough to cut through, so having a sharp knife makes all the difference. It’ll make slicing much easier and safer!
- Baking Sheet: You can use a baking sheet or ceramic dish to roast your tomatoes and corn. I went with a baking sheet for this recipe, which helps the squash get a nice, even roast.
How to Assemble your Avocado Toast Flight:
With a few simple ingredients and the perfect crunch from Lentil Telepathy’s Crunchy Toasted Lentils, this Avocado Toast Flight has everything you need to satisfy any craving. Whether you’re after something classic, tangy, or smoky, there’s a toast here for you. Let’s get to building these delicious toasts!
Other Ingredients Needed: 3 slices gluten-free bread, toasted
Toast 1: Classic with Tahini, Sprouts & Cheddah Lentils
Avocado Mash:
1 Avocado
1 tsp tahini
1/4 tsp salt + more to taste
1/4 tsp pepper + more to taste
Juice from 1/2 lemon
Topping:
1 tbsp Cheddah Crunchy Toasted Lentils
1/2 cup alfalfa sprouts
Directions:
- Remove the skin and pit from your avocado and add to a bowl with the tahini, salt, pepper, and lemon juice. Use a fork to mash until pureed.
- Place your avocado on a piece of gluten-free toast and spread evenly until it covers the toast.
- Add half of the Cheddah Lentils to the toast, layer with the sprouts, and then top with the remaining Cheddah Lentils. Enjoy!
Toast 2: Balsamic Roasted Tomato with Sundried Tomatoes & Cheddah Lentils
Avocado Mash:
1 Avocado
1/4 tsp salt + more to taste
1/4 tsp pepper + more to taste
Juice from 1/2 lemon
Topping:
1 tbsp Cheddah Crunchy Toasted Lentils
Oil-Free Balsamic Roasted Tomatoes:
- 1/2 pint cherry tomatoes
- 1/2 tbsp balsamic vinegar
- 1/2 tsp salt
- 1/4 tsp oregano
- 1/4 tsp basil
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp black pepper
1 tbsp chopped sundried tomatoes
1 tsp chopped fresh basil
Directions:
- First, you’ll prepare your balsamic roasted tomatoes. Preheat the oven to 400 degrees Fahrenheit.
- Add your tomatoes to a bowl and pierce each tomato with a fork. Add the balsamic vinegar and spices to the bowl and coat the tomatoes Place on a baking sheet and roast for 30 minutes or until tomatoes are wilted and begin to blacken very slightly. Let cool.
- Remove the skin and pit from your avocado and add to a bowl with the salt, pepper, and lemon juice. Use a fork to mash until pureed.
- Place your avocado on a piece of gluten-free toast and spread evenly until it covers the toast.
- Add the balsamic roasted tomatoes to your toast, layer with sundried tomatoes, top with the Cheddah lentils and basil. Enjoy!
Toast 3: Southwest BBQ with Roasted Corn & Sweet n Tangy BBQ Lentils
Avocado Mash:
1 Avocado
1/4 tsp salt + more to taste
1/4 tsp pepper + more to taste
1/4 tsp paprika + more to taste
Juice from 1/2 lime
Topping:
1 tbsp Sweet n Tangy BBQ Crunchy Toasted Lentils
1 small radish, sliced
1/4 cup roasted corn
1 tsp fresh cilantro
Directions:
- First, you’ll prepare your balsamic roasted tomatoes. Preheat the oven to a low broil.
- Add one corn on the cob to a baking sheet (no additional ingredients needed). Broil for 25-30 minutes until the corn begins to brown, turning every 10 minutes.
- Remove the skin and pit from your avocado and add to a bowl with the salt, pepper, paprika, and lime juice. Use a fork to mash until pureed.
- Place your avocado on a piece of gluten-free toast and spread evenly until it covers the toast.
- Add about 6 thinly sliced radish slices to the base of your toast. Top with corn, cilantro, and Sweet n Tangy BBQ Lentils. Enjoy!
FAQ for Avocado Toast Flight with Lentil Telepathy
1. Where can I find Crunchy Toasted Lentils?
The ones used here are from Lentil Telepathy, a woman-owned small business in San Diego County. Check their website or local farmers’ markets in the area
2. How can I find the perfect avocado?
Look for avocados that give slightly to gentle pressure without feeling mushy. Avoid any with large dents or visible bruises. If the avocado is still firm, let it ripen on your counter for a day or two, then refrigerate once it’s ripe to keep it fresh longer.
3. Can I use regular bread instead of gluten-free?
Absolutely! If you’re not gluten-free, feel free to swap in your favorite bread. Just make sure it’s sturdy enough to hold all the toppings.
4. What can I use instead of tahini in the avocado mash?
If you’re out of tahini or prefer a different flavor, you can omit or substitute it with a tsp of hummus or even Dijon mustard for enhanced flavor and creamy texture.
5. Can I make the toppings ahead of time?
Yes! The balsamic roasted tomatoes and roasted corn can be prepared a day or two in advance and stored in the fridge. Assemble your toast when you’re ready to eat for maximum freshness.
6. Can I customize the toppings?
Of course! These recipes are a starting point—feel free to get creative with other toppings like cucumber slices, pickled onions, or herbs you have on hand.
7. Are lentils really sustainable?
Yes! Lentils are a water-savvy crop that requires minimal resources to grow, making them an eco-friendly choice for your meals. Plus, they’re packed with protein and fiber.
8. What’s the best way to roast the corn?
I recommend broiling it until it’s lightly charred, grilling it for a smoky flavor, or even using a stovetop grill pan. For a quick option, you can sauté frozen corn in a hot skillet until golden.
9. Can I make this recipe vegan?
Yes, it’s already vegan as written! Just double-check that the bread and lentils you’re using are free from any non-vegan ingredients.
10. What if I don’t have a lemon or lime for the avocado mash?
You can substitute with a splash of vinegar (like apple cider vinegar) for acidity. It’ll still help enhance the flavor and keep the avocado fresh.
11. How can I store leftovers?
Avocado mash is best enjoyed fresh, but you can store any leftover roasted veggies in the fridge for 1–2 days. Keep the bread and lentil toppings separate to avoid sogginess.
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Questions? Comment Below!