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Homemade Lactose-Free Tzatziki Dip with Parsley & Cilantro

Homemade Lactose-free Tzatziki Dip with Parsley & Cilantro


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  • Author: Jessica Mynarski
  • Total Time: 20 minutes
  • Yield: 1 cup 1x

Description

Fresh and creamy lactose-free tzatziki with parsley & cilantro—perfect for dipping or as a flavorful sauce. Easy and delicious!


Ingredients

Scale

1 cup lactose-free greek yogurt (I used the Fage brand)

1/2 lemon (juice & zest)

1/2 tsp salt

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 cup fresh dill

2 tbsp olive oil

1/4 cup fresh parsley

1/4 cup fresh cilantro

1/2 tsp minced garlic

1/4 tsp salt

1/4 cup VERY thinly sliced cucumber


Instructions

  1. In a bowl, combine the yogurt, lemon juice, 1/4 tsp salt, garlic powder, onion powder, fresh dill, and cucumber, saving a few cucumber slices for topping. Stir well.
  2. In a blender, combine 1/4 tsp salt, parsley, cilantro, minced garlic, and olive oil. Blend until smooth.
  3. Either top the yogurt mixture with the herb mixture for a layered look or combine them together.
  4. Finish with lemon zest and the reserved cucumber slices. Serve with pita or veggies and enjoy!
  • Prep Time: 20 minutes
  • Cuisine: Greek

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