Description
Ingredients
1 15 oz can chickpeas
6 cups cooked basmati rice
Chicken Marinade:
6 chicken thighs
2 tbsp tomato paste
5.3 oz Greek yogurt
1 tsp salt
1.5 tsp garam masala
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
1 tsp paprika
Sauce:
1/2 cup Greek yogurt
1/4 cup oat milk
1/4 cup olive oil
1/2 packed cup fresh parsley
1/4 packed up fresh cilantro
6 mint leaves
1/2 tsp salt
1 tsp garlic powder
1 tsp onion powder
Juice from 1/2 lime
Instructions
1. First, combine all the ingredients for the chicken marinade. Place in the refrigerator for 4-5 hours or overnight.
2. Once the chicken is marinated, place in the air fryer at 390 degrees Fahrenheit for 8-10 minutes on each side or until internal temp reaches 165 degrees Fahrenheit.
3. While the chicken is cooking, combine the ingredients for the sauce in the blender.
4. Combine half the sauce with the chickpeas and let sit.
5. Add all your ingredients to your bowl, top with the remaining sauce to your liking and enjoy! You can also add cayenne or crushed red pepper to this dish to add more spice.
Notes
Marinate for 4-6 hours prior to cooking (included in prep time).
- Prep Time: 4 hours 30 minutes
- Cook Time: 30 minutes